Time Anxiety

Présentation

**‘A wealth of insanely useful advice’ – Cal Newport, bestselling author of *Deep Work***

**‘An invaluable, insightful book’ – Gretchen Rubin, bestselling author of *The Happiness Project***

**Break free from deadline dread and time guilt with this powerful guide on how to regain control of your time and your life – from the *New York Times* bestselling author of *The $100 Startup.***

Swamped with endless notifications and growing to-do lists, we all feel the pressure of a culture that prizes being busy over being present. This ‘time anxiety’ isn’t just for the overly ambitious – it’s a daily reality for parents juggling work and family, students trying to balance grades and health and anyone feeling the pinch to make every moment count.

In *Time Anxiety*, entrepreneur and self-help expert Chris Guillebeau offers actionable advice, personal anecdotes and philosophical reflections that empower readers to break free from the cycle of time-related stress. Weaving together eye-opening research on time perception, executive function and avoidance, he offers a bold path for redefining our relationship with the clock.

***Time Anxiety* is the essential guide for anyone looking to escape the constant pressure of doing more and, instead, focus on being more.**

Caractéristiques